One of the best things you can do to reduce cholesterol is to add nuts to your diet. Walnuts contain omega-3 fatty acids.
Omega-3 fatty acids are unsaturated acids. Many studies show that omega-3 fatty acids help lower triglycerides and increase high-density lipoprotein (HDL, good cholesterol, which helps remove bad cholesterol from the arterial walls). These are two important steps to improve total cholesterol.
Omega-3 fatty acids consist of linoleic acid (ALA), docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). They have many health benefits, for example. Prevention of heart disease and blood clots, reduction of cholesterol levels and reduction of inflammation.
While omega-3 fatty acids prevent blood clotting by anticoagulants, many studies show that these fatty acids also help reduce high blood pressure in some cases.
Another good thing about adding nuts to your diet is that they are vegetarian and friendly. Omega-3s are found in oily fish such as salmon, herring, mackerel, sardines and trout. Although some vegetarians accept fish in their diet, some strict plant species do not include fish or animal products in their diet. Nuts are a great way to eat omega-3s while maintaining the safety of a vegetarian diet.
Soy, tofu and flaxseed are also excellent sources of omega-3 fatty acids.
Now all nuts are not identical and some have better health benefits than others. Nuts, peanuts and nuts contain a higher proportion of unsaturated acids and less saturated acids.
Brazil nuts and macadamia macadamia contain high levels of unsaturated fatty acids. Unfortunately, they also contain more saturated fats than other nuts. These nuts are delicious and contain omega-3 fatty acids. Remember, however, that they are high in saturated fats.
The FDA has allowed some nuts to be considered “good for the heart” because of the relationship between unsaturated fats and saturated fats. Due to the high content of saturated fats, nuts and nuts can not penetrate the stool.
Nuts are a delicious food that can be added as a snack or in cereals, oatmeal, salads and baked goods.
Of course, nuts will not be enough to lower cholesterol. You need to add nuts to a healthy, balanced diet that includes fruits, vegetables, legumes, grains, lean meats and low-fat or non-fat dairy products.